Tea is the most consumed beverage in the world after water. All types of tea except herbal tea are brewed from dried leaves of Camellia Sinesis Bush. There are mainly three forms of tea: Black Tea, Green Tea, and Oolong Tea. But Black tea is by far the most popular among the three. In recent years, green has become a popular health drink as it has many benefits. Also, it contains good amount of polyphenols which exhibit their antioxidant properties. In this case, two important polyphenols are catechins and gallocatechin. Equally important, Green Tea is also a famous weight loss drink. But are you aware Of Side Effects Of Green Tea?
People always say green tea is healthier than normal tea even it is recommended by doctors. People always advise others to drink green tea helps in weight loss, improves health, lowers the risk of cancer but no one never mentioned the side effects of green tea. Today we will tell you under what circumstances green tea is harmful to your health and why you must avoid it.
About Green Tea:
Before starting with side effects of green tea lets understand what actually green tea is. As mentioned in first-line Green Tea is made from a plant called Camellia sinensis. Green Tea was originated in China and now its production is broadened to many parts of Asia. Similarly like other types of tea’s, green tea also contains some amount of Caffeine. Known for its several health benefits green tea demand is increasing day by day. Many coffee lovers are shifting to green tea as they are trying to lower the caffeine intake. This is because green tea contains an amino acid known as L-theanine which helps in slow absorption on caffeine. Green Tea is a famous supplement for weight loss. Moreover, it is known as a stress-reducing agent.
Green Tea is available in many flavours like Honey&Lemon, the most favourite of people is Tulsi Green Tea, Mint Green Tea, Matcha Green Tea and Jasmine Green Tea.
Packaging: Green Tea is available in tea bags, tin box and plastic bottle. But the Tea Bags sells the most amongst all.
But, after the research is done on green tea, Some evidence of side effects of green tea are found by specialists. Let’s see what are the side effects.
Side Effects Of Green Tea:
1. Stomach Problems:
Green Tea has properties that help in reducing belly fat. Also, drinking green tea helps in improving digestion. But if green tea is not consumed in the recommended way then you have to face negative aftereffects. First of all, The myth about green tea is “Drinking Green Tea is beneficial for health“. Consuming green tea empty stomach can cause irritation in the stomach. Green Tea contains tannins that increase the amount of acid. Consuming green tea can cause excess acid in stomach which can lead to constipation and nausea.
If you are drinking 4 to 5 cups of green tea in a day then it means you having 2 cups of coffee. Green Tea also contains caffeine which absorbs slowly but its aftereffects are bad for health. High intake of caffeine is not stomach-friendly. This can lead to constipation. If this happens to you avoid drinking green tea.
2. Iron Deficiency-Major Side Effect Of Green Tea:
Green Tea contains antioxidants called catechins. This helps in boosting metabolism. Green Tea may reduce your weight but this antioxidant prohibits iron absorption in the human body. Iron deficiency in the body can cause anemia. This reduces red blood cells count in our body which carries oxygen to the body’s tissues. This is harmful to those who are already facing iron deficiency problems. In this case,it is advisable to avoid drinking green tea.
If you still want to have green tea then have one cup of green tea in a day and avoid other caffeine drinks. Equally important, add lemon in your green tea. Lemon contains Vitamin C and it improves iron absorption. Moreover, drink green tea between meals.
3. Liver Damage:
Liver Disease is another most considerable side effect which can be caused by green tea. Consuming green tea in high quantity can cause damage to liver and liver diseases. Because of caffeine, having 4-5 cups of green tea everyday increases caffeine intake which put stress on the liver.
People sensitive to caffeine should consume green tea twice a week. It is best if they try to avoid having green tea. If you are suffering from migraine then you should consume green tea occasionally. But,if the person suffers daily headache then we recommend staying away from green tea. Even a single cup is harmful to you.
5. Issues With Sleep: Cheif Side Effect Of Green Tea:
Caffeine reduces sleep time. If you are consuming green tea in the evening then you are going to face sleeping disorders. Caffeine makes you feel alert by increasing adrenaline production which blocks sleep-inducing agents connected to the brain. Because of disturbed sleep there can be many health consequences like fatigue, disturbed mental health, and insomnia.
Out of all side effects of green tea, disturbed sleep is a leading effect which many people are suffering nowadays. Doctors advise avoiding green tea before 6 hours of bedtime.
6. Heart Conditions:
Green Tea is an unhealthy beverage for heart patients. High consumption of green tea can increase the person’s blood pressure. Even though this side effect of green tea is rare but we can’t overlook.
If you are a heart patient, you must consult a good doctor who is heart specialist and if required consult a dietitian for more knowledge. Don’t consume green tea without consultancy.
If you are shifting from normal tea to green tea then it is advisable to start with 2 cups a day of green tea. Sometimes consuming green tea can lead to vomiting and nausea. This is because of tannins present in green tea which restricts proteins in intestine. This can lead to constipation and vomiting. Monitor your body for a week. If it affects your body don’t consume it otherwise 2 cups a day is okay.
8. Bone Health:
High consumption of green tea increases the risk of bone disease in sensitive people. Especially individuals with calcium deficiency should avoid taking more than 2 cups in a day. If you are having more cups then you are personally increasing the risk of bone disease called osteoporosis.
9. Pregnancy Risks:
During the pregnancy period, doctors recommend to avoid caffeinated products. Similarly to caffeine, catechins and tannins are also risky for a baby. Having 2 cups of green tea in a day is safe in pregnancy. But you should not cross the limit. Consuming caffeine in high amount can cause a birth defect in a child. Your caffeine intake must be lower than 200 mg. But try to avoid caffeine products because you can’t risk the life of a baby.
Consuming caffeine in high amount can cause a birth defect in a child. Your caffeine intake must be lower than 200 mg. But try to avoid caffeine products because you can’t risk the life of a baby.
So Should You Drink Green Tea After Reading All Its Side Effects?
Yes and No. WHY?
Yes Because, As we all know excess of everything is bad for health. Green Tea is Considered safe by doctors and experts. But because of caffeine and tannins its harmful for health. Consuming 1 or 2 cups a day is safe.
The Answer is No, If you are having more than 3 cups in a day daily then you are inviting health problems on your own. Moreover, if you suffer any problem after drinking green tea avoid drinking it and immediately consult a physician.
Points To Remember To Lower Side Effects Of Green Tea:
- Never drink Green Tea empty stomach.
- Don’t consume more than 2 cups a day.
- Avoid other caffeinated drinks.
- Add lemon in your green tea for better iron absorption.
- Do not have boiling green tea. Keep the water temperature below 80° C. It is good for the stomach.
- Don’t have green tea with your meal. Keep a gap of 1 hour otherwise, it will vanish all the calories you just consumed.
- Avoid taking medicines with green tea.
- Do not seep tea bags for more than 2 minutes.
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